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Tomorrow’s ride marks the end of an era. It will be the first time since mid April that we have not ridden outside. In fact our last spin session at the Y was on April 14th of this year and we have ridden outside every Saturday since. Based on the forecast for all kinds of nasty precipitation we are going to forgo the ride outside tomorrow. Instead you have the option of doing the 8:15 am spin class at the Y . If you are interested in spinning at the Y (Y Cycling) plan to arrive early as the class will most certainly fill up—there are a maximum of 18 bikes—and probably leave some people disappointed. Although, if you are coming as a guest, there are many other cardio options available if the spin class overflows—including the pool, but do not forget to bring the $5 guest fee.
The Saturday spin class is top notch and will give you a tough workout, if you want. It is the next best thing to doing 35 outside. The bikes are all equipped with SPD pedals on one side and toe clips on the other which should accommodate all shoe types. At least one water bottle is a must have. Post spin we can head on over to one of our favorite local coffee shops. Come on out and give it a try. |
MECWeekly Saturday RideSpin |
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Saturday Ride E-mail |
Time: 08:15 am |
Date: 12/01/2007 |
